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Free Zumba Class

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. It combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core abdominals and the most important muscle in the body - the heart! Please wear sneakers when taking class. All fitness levels welcome. No prior dance training required.